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Day 1 - PUSH"

Bench Press

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Created by

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Workout Breakdown

1

Bench Press - Barbell

1 set × 4×5-6 reps

2

Dumbbell Press (Incline) - Dumbbell

1 set × 3×8-10 reps

3

Shoulder Press (Seated) - Dumbbell

1 set × 3×8-8 reps

4

Dip (Chest Version)

1 set × 3×8-10 reps

5

Push-Up

1 set × 2×30-30 reps

6

Lateral Raise - Dumbbell

1 set × 3×15-15 reps

7

Triceps Pushdown - Cable

3 sets × 12-15 reps, 12-15 reps, 12-15 reps

Day 1 - PUSH" - Bodyweight Fitness | Bodyweight Fitness