A feel-good session that leaves you standing taller and moving better. You'll build a rock-solid core while opening up your hips and spine—expect to feel both stronger and more relaxed by the end.
Created by
shridhar
Cat-Cow
2 sets × 30s, 30s
Child's Pose
Thoracic Rotation
2 sets × 10 reps, 10 reps
Hip Circle
Dead Bug
3 sets × 10 reps, 10 reps, 10 reps
Plank
3 sets × 40s, 40s, 40s
Side Plank
3 sets × 30s, 30s, 30s
Hollow Body Hold
Glute Bridge
3 sets × 15 reps, 15 reps, 15 reps
Bicycle Crunch
1 set × 16 reps
Leg Raise (Lying)
1 set × 12 reps
Russian Twist
1 set × 20 reps
90/90 Hip Switch
2 sets × 45s, 45s
Pigeon Pose
Seated Spinal Twist Stretch
Knee-to-Chest Stretch
Supine Diaphragmatic Breathing
1 set × 60s