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Restorative Flow

A gentle head-to-toe stretch session to help your body recover and move better. You'll ease out tension, improve flexibility, and feel refreshed and ready for your next workout.

Created by

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Workout Breakdown

Warm-Up – Gentle Mobilisation

Neck Roll

1 set × 30s

Shoulder Circle

1 set × 30s

Hip Circle

1 set × 30s

Ankle Circle

1 set × 30s

Upper Body Stretch – Release Yesterday's Work

Shoulder Stretch (Cross-Body)

1 set × 40s

Chest Doorway Stretch

1 set × 40s

Triceps Stretch (Overhead) - Partner Assisted

1 set × 40s

Lat Stretch

1 set × 40s

Wrist Flexor Stretch

1 set × 30s

Core & Spine Mobility

Cat-Cow

2 sets × 40s, 40s

Supine Spinal Twist

1 set × 45s

Child's Pose

1 set × 50s

Lower Body Stretch

Quad Stretch

1 set × 40s

Hamstring Stretch (Supine Single-Leg)

1 set × 45s

Hip Flexor Stretch

1 set × 45s

Seated Hip External Rotation Stretch

1 set × 40s

Adductor Stretch (Side-Lying)

1 set × 40s

Calf Stretch

1 set × 40s

Cool Down – Full Body Relax

Seated Forward Fold

1 set × 50s

Knee-To-Chest Stretch (Single)

1 set × 40s

Savasana with Deep Breathing

1 set × 60s