A gentle, refreshing outdoor movement session to help your body recover and recharge. Expect to feel looser, calmer, and ready to crush the second half of your plan!
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Neck Roll
1 set × 30s
Shoulder Circle
Hip Circle
Ankle Circle
Walking
1 set × 600s
Lunge (Walking)
2 sets × 10 reps, 10 reps
Lateral Shuffle
2 sets × 30s, 30s
Carioca
World's Greatest Stretch
2 sets × 5 reps, 5 reps
Deep Squat Hold
2 sets × 45s, 45s
Hip Flexor Stretch
2 sets × 40s, 40s
Thoracic Rotation
2 sets × 8 reps, 8 reps
Knee-To-Chest Stretch (Single)
1 set × 40s
Supine Spinal Twist
Child's Pose
1 set × 60s
Supine Diaphragmatic Breathing
1 set × 120s