Bodyweight Fitness

Core Bodyweight Exercises

32 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Bodyweight Pull-up Bar Parallel Bars Rings Resistance Bands Suspension Bench Foam Roll Jump Rope

Category

Strength Cardio Plyometrics Stretching Mobility Skill

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Chest(1)

Push-Up Wiper - Isometric

Lower Back(1)

Pelvic Tilt (Standing)

Shoulders(7)

Crow Pose Shadow Boxing — Final Round Shadow Boxing — Full Combinations Shadow Boxing — Jab Cross Shadow Boxing — Jab Cross Hook Wall Handstand Hold Wall Walk

Abs(7)

Crunch (Reverse)Crunch (Tuck)Jackknife Sit-Up Mountain Climber Spider Crawl Toe Touch Crunch Wall Plank Hold

Obliques(1)

Side Bridge (Hip Lift)

Core(8)

Bird Dog Box Breathing Mountain Pose Savasana with Deep Breathing Sphinx Pose Supine Body Scan Hold Supine Diaphragmatic Breathing Supine Spinal Twist

Quads(2)

High Knees Single-Leg Balance

Hamstrings(1)

Glutes(1)

Pelvic Tilt Bridge

Hip Flexors(3)

Alternating Knee Strike Seated Leg Lift Teep Front Kick

Bodyweight Fitness

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