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Bodyweight Fitness

Shoulders Bodyweight Exercises

39 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(4)

Planche Push-Up (Pseudo)Push-Up (Feet-Elevated)Push-Up (Single-Arm)Push-Up To Side Plank

Lats(2)

Arm Swing Stretch (Dynamic)Lat Wall Stretch

Upper Back(1)

Reverse Snow Angel

Shoulders(24)

Arm CircleArm Swing Drill (Kneeling)Backbend (Shoulder Bridge)Bear CrawlBear Crawl (Reverse)Chest/Shoulder Stretch (Partner-Assisted)Dynamic StretchElbow CircleFull Body CircleHandstand (Freestanding)Overhead Reach StretchPike Push-UpPike Push-Up (Single-Leg)Prone Y RaisePush-Up (Pike Headstand)Reach (Overhead) StretchSerratus Wall SlideShoulder CircleShoulder Extension StretchShoulder RollShoulder Shrug CircleShoulder Stretch (Cross-Body)Wall ExtensionWrist Pull Stretch (Side)

Biceps(2)

Bicep StretchBicep Stretch (Seated) - Partner Assisted

Triceps(1)

Triceps Stretch (Cross-Body)

Abs(3)

Crane Pose (Bakasana)Manna HoldPlank (Shoulder Tap)

Quads(1)

Jumping Jacks

Hamstrings(1)

Inchworm