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Bodyweight Fitness

Quads Bodyweight Exercises

53 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Shoulders(2)

Bear Crawl (Reverse)Dynamic Stretches

Quads(44)

BurpeeButt Kick JumpButt Kick Jump (Single-Leg)Camel Pose (Ustrasana)Diagonal BoundFast SkippingFrog StandHigh KneesHop (Frog)JoggingJump (Box)Jump (Knee Tuck)Jump (Rocket)Jump Squat - Body OnlyJumping JacksLeg Lift (Front Scale)Locust Pose (Half)Lunge (Walking)Pistol SquatPistol Squat (Jumping)Quad StretchQuad Stretch (Side-Lying)Quadriceps Stretch (Prone)Reverse LungeRunningScissor Jump LungeScorpion Stretch - ProneShrimp Squat (Advanced)Shrimp Squat (Beginner)Shrimp Squat (Intermediate)Split JumpSplit SquatSplit Squat (Bulgarian)SquatSquat (Dynamic Mobility) - Body OnlySquat (Full-Depth)Squat (Partial)Squat (Sky Reach)Squat JumpStanding Broad JumpStanding Broad Jump (Lateral)Star JumpTrail Running / WalkingWalking

Hamstrings(2)

Sprint Start (3-Point)Wall Acceleration Drill

Glutes(2)

Lunge (Curtsy)Step-Up (Knee Raise)

Hip Flexors(3)

Hip Flexor StretchHip Flexor Stretch (Kneeling)Lunge Stretch (Kneeling)