Lats, Biceps
Upper Back, Forearms
Watch Tutorial
https://www.youtube.com/shorts/xlbp2Pd0YmE
https://www.youtube.com/shorts/IMvvF2PsIzM
https://www.youtube.com/shorts/CjexVSbiHdQ
https://www.youtube.com/shorts/22In9Qs21Os
https://www.youtube.com/shorts/xSt-VE3wV4w
https://www.youtube.com/shorts/TYO5wOGQCwc
https://www.youtube.com/shorts/FiCHNB7ITrU
https://www.youtube.com/shorts/S-okkE3zDWw
https://www.youtube.com/shorts/Kw8gslnXcLA
https://www.youtube.com/shorts/5_vAySUJnIY
Jump or use a box to reach the top position of a pull-up with your chin over the bar.
Lower your body as slowly as possible, taking 3 to 5 seconds to reach full arm extension.
Step back onto the box or jump to reset to the starting position.