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Bodyweight Fitness

Pike Hold (Feet Elevated)

Equipment:Body Only

Muscles Targeted

Primary

Shoulders

How to Perform

  1. 1

    Place your feet on an elevated surface and walk your hands back until your torso is nearly vertical.

  2. 2

    Keep your legs straight and hips high, forming an inverted V shape with your body.

  3. 3

    Maintain a tight core and push through your shoulders to hold the position steadily.

Pike Hold (Feet Elevated): How to Do It, Shoulders | Bodyweight Fitness