Abs, Core
Chest, Shoulders, Triceps, Hip Flexors
Watch Tutorial
https://www.youtube.com/shorts/UtXBSCkEqm0
https://www.youtube.com/shorts/lZ0p1adrsDs
https://www.youtube.com/shorts/uLgcqhQRJ_g
https://www.youtube.com/shorts/Q9T--tNg04M
https://www.youtube.com/shorts/XkbhtebFab0
https://www.youtube.com/shorts/Qr4RUsoTDgc
Lie back, knees bent, feet anchored.
Hold weight at chest.
Perform sit-up.
As torso rises, press weight overhead.
Finish seated, arms extended overhead.
Lower weight to chest as you lower torso.
Repeat.