Calves, Forearms, Hamstrings, Lower Back, Traps, Triceps, Core
Set bar on blocks (e.g., mid-thigh). Wide snatch grip.
Assume start position.
Explosively extend hips/knees/ankles.
Pull bar high.
Drop under into partial/power squat.
Catch bar overhead, locked arms.
Stand up.
Lower bar to blocks. Repeat.