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Bodyweight Fitness

Power Stairs

Equipment:Other
Type:Compound
Force:Pull

Muscles Targeted

How to Perform

  1. 1

    Stand before first step with implement.

  2. 2

    Grip implement firmly.

  3. 3

    Lift implement using legs/back (deadlift/clean motion).

  4. 4

    Lean back slightly, swing implement onto first step.

  5. 5

    Use leg drive to assist.

  6. 6

    Repeat for subsequent steps.

  7. 7

    Focus on speed and power.