Triceps, Chest
Shoulders
Watch Tutorial
https://www.youtube.com/shorts/MOC06_zxyEc
https://www.youtube.com/shorts/RCTL0nepkSg
https://www.youtube.com/shorts/MBvSfO6z7UU
https://www.youtube.com/shorts/s6p0Tp5HNvc
https://www.youtube.com/shorts/cSOsuhTsk5k
https://www.youtube.com/shorts/0526etTK9us
https://www.youtube.com/shorts/gdGlBLULFew
Lie flat bench.
Grip bar close underhand grip (palms up).
Unrack, hold over chest.
Lower bar to mid/lower chest.
Keep elbows tucked close.
Press bar back up using triceps.
Repeat.