Abs, Lats, Shoulders
Chest, Core
Watch Tutorial
https://www.youtube.com/shorts/quCLH8Unn4k
https://www.youtube.com/shorts/wBMZHxJ6G3Y
https://www.youtube.com/shorts/z0c9EsSKVzE
https://www.youtube.com/shorts/rtJrS1mI6RE
https://www.youtube.com/shorts/ttrv1jJGzFg
https://www.youtube.com/shorts/0TmMzgRSm7M
Lie back, knees bent, feet flat.
Hold med ball both hands, arms extended behind head.
Sit up, bring arms forward.
Throw ball forward forcefully.
Catch/retrieve.
Repeat.