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StretchingBeginner

Triceps Stretch (Cross-Body)

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Triceps, Shoulders

Secondary

Lats

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/v7fxQ5pQXAM

Watch Tutorial

https://www.youtube.com/shorts/N4Z-8591wHk

Watch Tutorial

https://www.youtube.com/shorts/X7tVSQqy318

Watch Tutorial

https://www.youtube.com/shorts/0jpUVqxeT40

How to Perform

  1. 1

    Stand tall.

  2. 2

    Bring right arm across body shoulder height.

  3. 3

    Use left hand gently pull right elbow towards left shoulder.

  4. 4

    Feel stretch outer arm/tricep.

  5. 5

    Hold 15-30s.

  6. 6

    Switch arms.

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