Shoulders, Glutes, Hamstrings
Calves, Lower Back, Traps, Core
Watch Tutorial
https://www.youtube.com/shorts/xQb9Tc3iQpI
https://www.youtube.com/shorts/lyEu6FlYRAU
https://www.youtube.com/shorts/18KUpVeuouw
https://www.youtube.com/shorts/BbFdqiMQ8gM
https://www.youtube.com/shorts/5lSuYCma88w
https://www.youtube.com/shorts/eaQPi0LDoE0
https://www.youtube.com/shorts/gEWRc6rWFkg
https://www.youtube.com/shorts/X_gfGMK0Xms
https://www.youtube.com/shorts/IllQL3AlcYs
https://www.youtube.com/shorts/2aCRXEv0bg8
Stand feet shoulder-width, two KBs between feet.
Hinge hips, grip KBs.
Drive hips explosively.
Pull KBs up close.
Rotate wrists/elbows, catch KBs in rack.
Lower safely.
Repeat.