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Lat Pulldown (Underhand) - Cable

Equipment:Cable
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lats, Biceps

Video Tutorial

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https://www.youtube.com/shorts/evVzZ71FrUU

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https://www.youtube.com/shorts/DWDpRPVtzdc

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https://www.youtube.com/shorts/5YC67yVpBGE

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https://www.youtube.com/shorts/En9foPEEJgU

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https://www.youtube.com/shorts/EXLIrhxvbtI

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https://www.youtube.com/shorts/ida5ZLMx-rU

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https://www.youtube.com/shorts/7oeFoUGrsAk

Watch Tutorial

https://www.youtube.com/shorts/IBgZPHLWNiY

How to Perform

  1. 1

    Sit lat pulldown machine.

  2. 2

    Grasp bar underhand grip, close/shoulder-width.

  3. 3

    Lean back slightly, chest up.

  4. 4

    Pull bar down to upper chest.

  5. 5

    Drive elbows down/back.

  6. 6

    Squeeze back.

  7. 7

    Return slowly.

  8. 8

    Repeat.

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Lat Pulldown (Underhand) - Cable: How to Do It, Lats, Biceps | Bodyweight Fitness