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StrengthIntermediate

Row (Upright) - Cable

Equipment:Cable
Type:Compound
Force:Pull

Muscles Targeted

Primary

Traps, Shoulders

Video Tutorial

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https://www.youtube.com/shorts/MVDNQt5NgKI

Watch Tutorial

https://www.youtube.com/shorts/nfhe918YV9k

Watch Tutorial

https://www.youtube.com/shorts/_Lye_1p8NUI

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https://www.youtube.com/shorts/F2iYOL9Y3sY

Watch Tutorial

https://www.youtube.com/shorts/WkBVYccJf34

Watch Tutorial

https://www.youtube.com/shorts/3qDWygpHAdg

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https://www.youtube.com/shorts/6hQS7xJKNds

Watch Tutorial

https://www.youtube.com/shorts/J8N1TcmNbyI

Watch Tutorial

https://www.youtube.com/shorts/63mj2R3vQ2Y

How to Perform

  1. 1

    Attach bar low pulley.

  2. 2

    Stand facing, grasp bar overhand close grip.

  3. 3

    Arms extended.

  4. 4

    Lift bar vertically towards chin.

  5. 5

    Lead elbows, keep bar close.

  6. 6

    Elbows higher than wrists.

  7. 7

    Pause.

  8. 8

    Lower slowly.

  9. 9

    Repeat.

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Row (Upright) - Cable: How to Do It, Traps, Shoulders | Bodyweight Fitness