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Bench Press (Wide-Grip) - Barbell

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest

Secondary

Shoulders, Triceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/d2QSpIHUPZ4

Watch Tutorial

https://www.youtube.com/shorts/_iWgZnHFPks

Watch Tutorial

https://www.youtube.com/shorts/ue4A9g3j4II

Watch Tutorial

https://www.youtube.com/shorts/l6Zl9k0zhms

Watch Tutorial

https://www.youtube.com/shorts/VSIUJdIVfmU

Watch Tutorial

https://www.youtube.com/shorts/gSNNS5awnP4

How to Perform

  1. 1

    Lie flat bench.

  2. 2

    Grip bar wide (index fingers on rings or wider).

  3. 3

    Unrack bar, hold over chest.

  4. 4

    Lower bar slowly to mid-chest.

  5. 5

    Keep elbows slightly tucked.

  6. 6

    Press bar back up.

  7. 7

    Repeat.

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Bench Press (Wide-Grip) - Barbell: How to Do It, Chest | Bodyweight Fitness