Bodyweight Fitness

Hip Flexors Strength Exercises

17 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Bodyweight Pull-up Bar Parallel Bars Rings Resistance Bands Suspension Bench Foam Roll Jump Rope

Category

Strength Cardio Plyometrics Stretching Mobility Skill

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Abs(12)

Knee Raise (Alternating, Hanging)Knee Raise (Hip) - Parallel Bar Knee Tuck (Seated)L-Sit (Single-Leg Foot-Supported)L-Sit (Single-Leg)L-Sit Compression Press Leg Raise Leg Tuck Open Tuck L-Sit Hold Pike Leg Raise - Pull-Up Bar Scissor Kick Straddle L-Sit Hold

Quads(1)

Leg Lift (Front Scale)

Glutes(1)

Resistance Band Lateral Walk

Hip Flexors(3)

Hip Flexion - Resistance Band Seated Leg Lift Seated Pike Compression

Bodyweight Fitness

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