Bodyweight Fitness Logo
Bodyweight Fitness
Get the App
Shoulders Strength Exercises
33 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
Clear all filters
Chest
(6)
Planche Push-Up (Pseudo)
Push-Up (Feet-Elevated)
Push-Up (Planche)
Push-Up (Rings Turned Out)
Push-Up (Single-Arm)
Push-Up To Side Plank
Lats
(3)
Hang (Arch)
Kipping Muscle-Up - Ring
Muscle-Up (Strict) - Rings
Upper Back
(1)
Reverse Snow Angel
Shoulders
(21)
Backbend (Shoulder Bridge)
Bear Crawl
Bear Crawl (Reverse)
Crow Pose
External Rotation - Resistance Band
German Hang - Rings
Internal Rotation - Resistance Band
Inverted Hang - Rings
Lateral Raise - Resistance Band
Parallel Bar Support Hold
Pike Push-Up
Pike Push-Up (Single-Leg)
Prone Y Raise
Pull Apart - Resistance Band
Push-Up (Pike Headstand)
Reverse Fly - Resistance Band
Ring Support Hold
Rings Support Hold (Turned Out)
Shoulder Press - Resistance Band
Skin The Cat - Rings
Skin the Cat (Pike) - Rings
Traps
(1)
Row (Upright) - Resistance Band
Abs
(1)
Plank (Shoulder Tap)