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Bodyweight Fitness

Advanced Chest Exercises

12 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(8)

Maltese Hold - RingsPlanche Push-Up (Pseudo)Push-Up (Clock)Push-Up (One-Arm)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)Push-Up (Wide) - Rings

Lats(2)

Chin-Up (Sternum) - Pull-Up BarMuscle-Up (Strict) - Rings

Shoulders(1)

German Hang - Rings

Triceps(1)

Ring Dip (L-Sit)