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25-min Strong Yoga

You'll build real strength and balance through powerful yoga holds — leaving you steady, grounded, and energized from head to toe.

Workout Breakdown

Sun Salutations

1

Cat-Cow

1 set × 45s

2

Child's Pose

1 set × 30s

3

Pike Stretch

1 set × 30s

4

Backbend Stretch (Standing)

1 set × 30s

Standing Poses

1

Chair Pose

1 set × 40s

2

Reverse Warrior

1 set × 40s

3

Side Angle Pose

1 set × 40s

4

Warrior III

1 set × 40s

5

Half Moon Pose

1 set × 40s

Floor Sequence

1

Boat Pose

1 set × 40s

2

Bridge Pose

1 set × 40s

3

Half Pigeon

1 set × 40s

4

Reclined Twist

1 set × 40s

5

Butterfly Stretch

1 set × 40s

Savasana

1

Savasana

1 set × 90s

25-min Strong Yoga - Bodyweight Fitness | Bodyweight Fitness