Get ready to build total-body strength and torch calories in one powerful session! This kettlebell workout flows from explosive swings to full-body circuits, leaving you feeling strong and energized from head to toe.
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Hip Circle
2 sets × 10 reps, 10 reps
Leg Swing
Deadlift - Kettlebell
2 sets × 8 reps, 8 reps
Halo - Kettlebell
Kettlebell Swing (Single-Arm) - Kettlebell
4 sets × 15 reps, 15 reps, 15 reps, 15 reps
Squat (Goblet) - Kettlebell
1 set × 10 reps
Kettlebell Push Press (Single-Arm) - Kettlebell
1 set × 8 reps
Deadlift (Single-Leg Romanian)
Kettlebell Row (Single-Arm) - Kettlebell
Turkish Get-Up (Squat Style) - Kettlebell
3 sets × 3 reps, 3 reps, 3 reps
Clean - Kettlebell
1 set × 6 reps
Kettlebell Front Rack Lunge
1 set × 40s
Hip Flexor Stretch
Seated Hamstring Stretch
Thoracic Rotation
Child's Pose
1 set × 60s