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Evening Yoga Flow

You'll melt away the tension of the day with a gentle, breath-led flow that leaves you feeling calm, open, and ready for deep rest. Let each pose guide you from the busy world into a peaceful evening.

Workout Breakdown

Sun Salutations

1

Cat-Cow

1 set × 45s

2

Child's Pose

1 set × 45s

3

Backbend Stretch (Standing)

1 set × 30s

Standing Poses

1

Crescent Lunge

1 set × 45s

2

Wide-Legged Forward Fold

1 set × 45s

3

Reverse Warrior

1 set × 40s

Floor Sequence

1

Butterfly Stretch

1 set × 50s

2

Reclined Twist

1 set × 50s

3

Bridge Pose

1 set × 45s

Savasana

1

Reclined Bound Angle

1 set × 60s

2

Savasana

1 set × 90s

Evening Yoga Flow - Bodyweight Fitness | Bodyweight Fitness