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Bodyweight Fitness

Shoulders Skill Exercises

9 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Maltese Hold - Rings

Shoulders(6)

Handstand (Freestanding)Shadow Boxing — Full CombinationsShadow Boxing — Jab CrossShadow Boxing — Jab Cross HookWall Handstand HoldWall Handstand Kick-Up

Abs(2)

Crane Pose (Bakasana)Manna Hold