Bodyweight Fitness

Advanced Abs Exercises

18 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Bodyweight Pull-up Bar Parallel Bars Rings Resistance Bands Suspension Bench Foam Roll Jump Rope

Category

Strength Cardio Plyometrics Stretching Mobility Skill

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Lats(1)

Pull-Up (L-Sit)

Shoulders(1)

Tuck Planche Hold

Abs(15)

Ab Rollout - Rings Ab Wheel Rollout - Ab Wheel Hanging Pike Leg Raise Negative L Sit to Tuck Transition L-Sit (Single-Leg)L-Sit Compression Press Leg Raise (Hanging, Straight)Manna Hold Negative L-Sit Lower Open Tuck L-Sit Hold Pike Leg Raise - Pull-Up Bar Plank (Single-Arm, Single-Leg)Ring Fallout - Rings Straddle L-Sit Hold Tucked L-Sit

Hip Flexors(1)

Seated Pike Compression

Bodyweight Fitness

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