Bodyweight Fitness

Beginner Abs Exercises

40 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Bodyweight Pull-up Bar Parallel Bars Rings Resistance Bands Suspension Bench Foam Roll Jump Rope

Category

Strength Cardio Plyometrics Stretching Mobility Skill

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Lower Back(2)

Child's Pose to Cobra Pelvic Tilt (Standing)

Abs(34)

Bicycle Crunch Bodyweight Skill Sequence Cobra Stretch Crunch Crunch (Cross-Body)Crunch (Legs on Stability Ball)Crunch (Overhead)Crunch (Reverse)Crunch (Tuck)Dead Bug Elbow-to-Knee Crunch Flutter Kick Heel Touch (Alternating)Hip Raise (Bent-Knee)Knee Raise (Hip) - Parallel Bar Knee Tuck (Seated)Leg Pull-In (Flat Bench)Leg Raise Leg Raise (Lying)Leg Tuck Mountain Climber Oblique Crunch (Decline)Pallof Press - Resistance Band Pelvic Tilt Pike-Up Plank Reverse Crunch with Hip Lift Ring Pallof Press Scissor Kick Sit-Up Sit-Up (Three-Quarter)Stomach Vacuum Toe Touch Crunch Wall Plank Hold

Obliques(3)

Oblique Crunch Russian Twist Side Jackknife

Quads(1)

Camel Pose (Ustrasana)

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