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Beginner Calves Exercises

17 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Quads(6)

Fast SkippingJoggingJump RopeRunningTrail Running / WalkingWalking

Calves(11)

Ankle CirclesCalf Foam RollingCalf RaiseCalf Raise - Resistance BandCalf Stretch (Seated)Calf Stretch (Toes Elevated)Knee CircleSoleus & Achilles StretchToe Flexion and ExtensionWall Calf Stretch (Forearms)Wall Calf Stretch (Hands)
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