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Bodyweight Fitness

Beginner Middle Back Exercises

11 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Lats(1)

Bent Over Row

Middle Back(8)

Foam Rolling (Rhomboids)Inverted Row - Suspension StrapOpen Book StretchRow - Suspension TrainerRow (Vertical)Spinal TwistUpper Back StretchUpper Back Stretch (Hands Clasped)

Upper Back(1)

Wall Shoulder Blade Squeeze Hold

Lower Back(1)

Cat-Cow