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Beginner Shoulders Exercises

33 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Lats(2)

Arm Swing Stretch (Dynamic) Lat Wall Stretch

Shoulders(25)

Arm CircleArm Swing Drill (Kneeling)Chest/Shoulder Stretch (Partner-Assisted)Dynamic StretchesElbow CircleExternal Rotation - Resistance BandFull Body CircleInternal Rotation - Resistance BandLateral Raise - Resistance BandOverhead Reach StretchParallel Bar Support HoldPull Apart - Resistance BandReach (Overhead) StretchReverse Fly - Resistance BandSerratus Wall SlideShoulder CirclesShoulder Dislocate - Resistance BandShoulder Extension StretchShoulder Press - Resistance BandShoulder RollShoulder Shrug CircleShoulder Stretch (Cross-Body)Shoulder Warm-up - Resistance BandWall ExtensionsWrist Pull Stretch (Side)

Traps(1)

Row (Upright) - Resistance Band

Biceps(2)

Bicep Stretch (Seated) - Partner AssistedBiceps Stretch - Body Only

Triceps(1)

Triceps Stretch (Cross-Body)

Quads(1)

Jumping Jacks

Hamstrings(1)

Inchworm