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High Row - Machine

Equipment:Machine
Type:Compound
Force:Pull

Muscles Targeted

Primary

Middle Back, Upper Back

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/0QN8jx2nEQc

Watch Tutorial

https://www.youtube.com/shorts/ci61zln1hRY

Watch Tutorial

https://www.youtube.com/shorts/nCgDoxZGHXo

Watch Tutorial

https://www.youtube.com/shorts/CGNocj74E-k

Watch Tutorial

https://www.youtube.com/shorts/J3Fc70uS9aM

Watch Tutorial

https://www.youtube.com/shorts/Gie1YmP3Qhk

Watch Tutorial

https://www.youtube.com/shorts/YTAufM6eLTg

How to Perform

  1. 1

    Sit machine high row, adjust seat/chest pad.

  2. 2

    Grip handles (often overhand, wide).

  3. 3

    Chest against pad.

  4. 4

    Pull handles towards upper chest/shoulders.

  5. 5

    Drive elbows back/up, squeeze shoulder blades.

  6. 6

    Pause.

  7. 7

    Slowly return to start.

  8. 8

    Repeat.

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High Row - Machine: How to Do It, Middle Back, Upper Back | Bodyweight Fitness