Quads, Shoulders, Glutes
Calves, Hamstrings, Obliques, Core, Triceps
Watch Tutorial
https://www.youtube.com/shorts/gRgA6yrMklk
https://www.youtube.com/shorts/oKTG1NKG83w
https://www.youtube.com/shorts/PJ9XAT-X2iY
https://www.youtube.com/shorts/IAHBPWmOSfY
https://www.youtube.com/shorts/eeSlXixsa74
https://www.youtube.com/shorts/736tyRHD7sc
https://www.youtube.com/shorts/6OB0Jax3ZFs
https://www.youtube.com/shorts/xFQzShmomZY
Clean/press KB overhead one arm.
Arm locked, KB stable.
Feet shoulder-width.
Keep eyes forward.
Squat down, keeping KB overhead.
Maintain upright torso.
Descend deep.
Drive through heels to stand.
Repeat reps, switch sides.