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StretchingBeginner

Overhead Reach Stretch

Equipment:Body Only
Type:Compound
Force:Isometric

Muscles Targeted

Primary

Shoulders, Lats

Secondary

Chest, Triceps, Abs, Core

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/2nUb2k0j8UM

Watch Tutorial

https://www.youtube.com/shorts/euRDvS7vjmk

Watch Tutorial

https://www.youtube.com/shorts/iAPA5ej6eSM

Watch Tutorial

https://www.youtube.com/shorts/mCGk1fJc_S8

Watch Tutorial

https://www.youtube.com/shorts/J5luTInj_kI

Watch Tutorial

https://www.youtube.com/shorts/pn4sT2WG47Y

How to Perform

  1. 1

    Stand feet shoulder-width.

  2. 2

    Interlace fingers, palms up.

  3. 3

    Inhale, raise arms overhead.

  4. 4

    Exhale, extend arms up, shoulders relaxed.

  5. 5

    Tuck tailbone slightly.

  6. 6

    Feel stretch sides/torso.

  7. 7

    Hold 15-30s.

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Overhead Reach Stretch: How to Do It, Shoulders, Lats | Bodyweight Fitness