Shoulders, Lats
Chest, Triceps, Abs, Core
Watch Tutorial
https://www.youtube.com/shorts/2nUb2k0j8UM
https://www.youtube.com/shorts/euRDvS7vjmk
https://www.youtube.com/shorts/iAPA5ej6eSM
https://www.youtube.com/shorts/mCGk1fJc_S8
https://www.youtube.com/shorts/J5luTInj_kI
https://www.youtube.com/shorts/pn4sT2WG47Y
Stand feet shoulder-width.
Interlace fingers, palms up.
Inhale, raise arms overhead.
Exhale, extend arms up, shoulders relaxed.
Tuck tailbone slightly.
Feel stretch sides/torso.
Hold 15-30s.