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Olympic WeightliftingAdvanced

Push Press (Behind Neck) - Barbell

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders, Triceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/AT8gLDHfSOU

Watch Tutorial

https://www.youtube.com/shorts/e2g3M6AhnaY

Watch Tutorial

https://www.youtube.com/shorts/cH4JCbnQD3o

Watch Tutorial

https://www.youtube.com/shorts/Xv9DRw9mdMU

Watch Tutorial

https://www.youtube.com/shorts/x_LEzYJFQg4

Watch Tutorial

https://www.youtube.com/shorts/AKtd-myNg4M

How to Perform

  1. 1

    Start bar on back of shoulders.

  2. 2

    Feet shoulder-width.

  3. 3

    Dip slightly (knees).

  4. 4

    Drive legs explosively.

  5. 5

    Press bar overhead.

  6. 6

    Lock arms out.

  7. 7

    Lower bar behind neck.

  8. 8

    Repeat. Caution advised.

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Push Press (Behind Neck) - Barbell: How to Do It, Shoulders, Triceps | Bodyweight Fitness