Quads, Shoulders, Glutes
Calves, Hamstrings, Triceps, Core, Upper Back
Start bar on back, snatch grip.
Feet shoulder-width.
Dip quickly (knees).
Drive legs up.
As bar moves up, quickly drop into full overhead squat.
Simultaneously press bar up, lock arms.
Catch bar stable in deep squat.
Stand up.
Repeat.