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Squat Jerk - Barbell

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Quads, Shoulders, Glutes

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/aDIOCi2fuI0

Watch Tutorial

https://www.youtube.com/shorts/jrcYP7yiqwQ

Watch Tutorial

https://www.youtube.com/shorts/MmKE-N3yLXw

Watch Tutorial

https://www.youtube.com/shorts/vdRwBAf-6hk

Watch Tutorial

https://www.youtube.com/shorts/Yh9GuPyJDuE

Watch Tutorial

https://www.youtube.com/shorts/41CzP21BzCM

Watch Tutorial

https://www.youtube.com/shorts/nFONjtWh0sg

Watch Tutorial

https://www.youtube.com/shorts/Xck8zdo4Ejw

Watch Tutorial

https://www.youtube.com/shorts/BaQ2UxKyhaY

How to Perform

  1. 1

    Start bar front rack.

  2. 2

    Dip slightly (knees).

  3. 3

    Drive legs explosively.

  4. 4

    Push bar overhead.

  5. 5

    As bar moves up, quickly drop into full squat.

  6. 6

    Catch bar locked out overhead in bottom squat.

  7. 7

    Stabilize.

  8. 8

    Stand up.

  9. 9

    Lower bar. Repeat.

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Squat Jerk - Barbell: How to Do It, Quads, Shoulders, Glutes | Bodyweight Fitness