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30-min Yin Yoga

You'll melt tension away and drift into deep stillness — a slow, soothing hold-based practice that leaves your body open and your mind calm.

Workout Breakdown

Sun Salutations

1

Neck Movement (Three-Plane)

1 set × 30s

2

Shoulder Roll

1 set × 30s

3

Cat-Cow

1 set × 45s

4

Child's Pose

1 set × 45s

5

Seal Pose

1 set × 45s

Standing Poses

1

Backbend Stretch (Standing)

1 set × 45s

2

Wide-Legged Forward Fold

1 set × 45s

3

Reverse Warrior

1 set × 45s

4

Side Angle Pose

1 set × 45s

Floor Sequence

1

Dragon Pose

1 set × 60s

2

Sleeping Swan

1 set × 60s

3

Caterpillar Pose

1 set × 60s

4

Butterfly Stretch

1 set × 60s

5

Reclined Twist

1 set × 60s

6

Reclined Bound Angle

1 set × 60s

7

Fish Pose

1 set × 45s

Savasana

1

Savasana

1 set × 90s

30-min Yin Yoga - Bodyweight Fitness | Bodyweight Fitness