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Beginner Lower Back Bodyweight Stretching Exercises
15 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
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Lower Back
(7)
Back Extension
Backbend Stretch (Standing)
Cat-Cow Stretch
Child's Pose
Knee-to-Chest Stretch
Pelvic Tilt (Standing)
Seated Spinal Twist Stretch
Quads
(1)
Locust Pose (Half)
Hamstrings
(2)
Forward Bend (Seated, Leg Grab)
Toe Touch Stretch
Glutes
(3)
Knee-Across-Body Stretch
Knee-To-Chest Stretch (Single)
Pelvic Tilt Bridge
Adductors
(1)
Groin and Back Stretch
Abductors
(1)
Windmill Stretch