Bodyweight Fitness

Beginner Shoulders Bodyweight Stretching Exercises

19 exercises

Chest(1)

Chest Doorway Stretch

Lats(2)

Arm Swing Stretch (Dynamic)Lat Wall Stretch

Upper Back(2)

Eagle Arms Stretch Thread the Needle

Shoulders(10)

Chest/Shoulder Stretch (Partner-Assisted)Overhead Reach Stretch Overhead Shoulder Stretch Puppy Pose Shoulder Dislocate Shoulder Extension Stretch Shoulder Stretch (Cross-Body)Sleeper Stretch Wall Extension Wrist Pull Stretch (Side)

Biceps(2)

Bicep Stretch Bicep Stretch (Seated) - Partner Assisted

Triceps(1)

Triceps Stretch (Cross-Body)

Hamstrings(1)