Bodyweight Fitness

Beginner Bodyweight Stretching Exercises

84 exercises

Chest(2)

Chest Doorway Stretch Chest Expansion Stretch (Elbows Back)

Lats(5)

Arm Swing Stretch (Dynamic)Child's Pose Lat Stretch Lat Stretch (Side-Lying)Lat Wall Stretch Lateral Trunk Stretch (Seated)

Middle Back(3)

Spinal Twist Upper Back Stretch Upper Back Stretch (Hands Clasped)

Upper Back(1)

Thread the Needle

Lower Back(7)

Back Extension Backbend Stretch (Standing)Cat-Cow Child's Pose Knee-to-Chest Stretch Pelvic Tilt (Standing)Seated Spinal Twist Stretch

Shoulders(9)

Chest/Shoulder Stretch (Partner-Assisted)Overhead Reach Stretch Puppy Pose Reach (Overhead) Stretch Shoulder Dislocate Shoulder Extension Stretch Shoulder Stretch (Cross-Body)Wall Extension Wrist Pull Stretch (Side)

Biceps(2)

Bicep Stretch Bicep Stretch (Seated) - Partner Assisted

Triceps(3)

Triceps Stretch - Overhead Triceps Stretch (Cross-Body)Triceps Stretch (Overhead) - Partner Assisted

Forearms(2)

Forearm Stretch (Kneeling)Wrist Circle

Obliques(2)

Side Bend Stretch (Seated)Standing Side Bend Stretch

Core(1)

Supine Spinal Twist

Quads(6)

Camel Pose (Ustrasana)Deep Squat Hold Locust Pose (Half)Quad Stretch (Side-Lying)Quadriceps Stretch (Prone)Squat (Sky Reach)

Hamstrings(13)

Forward Bend (Seated, Leg Grab)Hamstring Stretch (90/90)Hamstring Stretch (Partner-Assisted PNF)Hamstring Stretch (Seated, Single-Leg)Hamstring Stretch (Supine Single-Leg)Hamstring Stretch (Supine)Inchworm Leg Swing (Forward)Pike Stretch Runner's Lunge Stretch Seated Forward Fold Seated Straddle Stretch Toe Touch Stretch

Glutes(8)

90/90 Hip Switch Figure Four Stretch (Supine)Glute Stretch (Partner-Assisted PNF)Glute Stretch (Supine)Knee-Across-Body Stretch Knee-To-Chest Stretch (Single)Pelvic Tilt Bridge Pigeon Pose

Calves(7)

Ankle Circle Calf Stretch (Seated)Calf Stretch (Toes Elevated)Knee Circle Soleus & Achilles Stretch Wall Calf Stretch (Forearms)Wall Calf Stretch (Hands)

Adductors(3)

Adductor Stretch (Side-Lying)Butterfly Stretch Groin and Back Stretch

Abductors(4)

Hip Circle (Prone)Lying Cross Stretch Lying Crossover Stretch Windmill Stretch

Hip Flexors(4)

Hip Flexor Stretch Hip Flexor Stretch (Kneeling)Kneeling Hip Flexor Stretch Lunge Stretch (Kneeling)

Neck(2)

Chin-to-Chest Stretch Neck Stretch (Lateral)