Bodyweight Fitness

Beginner Shoulders Stretching Exercises

20 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Bodyweight Pull-up Bar Parallel Bars Rings Resistance Bands Suspension Bench Foam Roll Jump Rope

Category

Strength Cardio Plyometrics Stretching Mobility Skill

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Chest(1)

Chest Doorway Stretch

Lats(3)

Arm Swing Stretch (Dynamic)Lat Hang Lat Wall Stretch

Upper Back(2)

Eagle Arms Stretch Thread the Needle

Shoulders(10)

Chest/Shoulder Stretch (Partner-Assisted)Overhead Reach Stretch Overhead Shoulder Stretch Puppy Pose Shoulder Dislocate Shoulder Extension Stretch Shoulder Stretch (Cross-Body)Sleeper Stretch Wall Extension Wrist Pull Stretch (Side)

Biceps(2)

Bicep Stretch Bicep Stretch (Seated) - Partner Assisted

Triceps(1)

Triceps Stretch (Cross-Body)

Hamstrings(1)

Bodyweight Fitness

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